Experience Harmony. See the Transformation.
Douce Harmonie Yoga Studio - Paris
Read Our Success Stories
Cultivating Peace and Strength in Paris
Welcome to Douce Harmonie, a sanctuary for mind, body, and spirit located in the vibrant heart of Paris. Our studio was founded on the belief that yoga is a powerful tool for achieving inner peace, physical vitality, and a deeper connection to oneself. We envisioned a space where individuals from all walks of life could come together to explore the profound benefits of this ancient practice in a modern, supportive environment. Our journey began over a decade ago, born from a passion for yoga's transformative potential and a desire to share it with the Parisian community. We started small, but with dedication to authentic teaching and fostering a genuine community spirit, Douce Harmonie has grown into a beloved destination for wellness in the city. Our philosophy centers on creating a nurturing atmosphere where personal growth is encouraged, physical wellness is nurtured, and mental peace is accessible to everyone. We offer a diverse range of classes and workshops, catering to complete beginners, seasoned practitioners, and even those aspiring to teach. Our experienced instructors are not just teachers; they are compassionate guides dedicated to supporting you every step of the way on your unique path. They bring a wealth of knowledge, passion, and empathy to each session, ensuring you feel safe, challenged, and inspired. At Douce Harmonie, we don't just teach yoga poses; we cultivate a community built on mutual respect, encouragement, and shared positive energy. We believe that the journey of yoga extends beyond the mat, influencing every aspect of life, bringing balance, resilience, and joy. Join us to discover how Douce Harmonie can be your peaceful retreat amidst the bustle of Paris, a place where you can find your center and connect with a supportive community.
Find Your Practice
Hatha Yoga Classes
Our Hatha Yoga classes provide a balanced approach, focusing on foundational poses (asanas) and breath control (pranayama). These sessions are perfect for building strength, improving flexibility, and establishing a deeper mind-body connection at a steady, accessible pace. Beginners will find a welcoming environment to learn the basics, while more experienced students can refine their alignment and deepen their practice. Expect clear instructions and modifications for all levels, fostering a sense of calm and stability.
Vinyasa Flow Sessions
Experience the dynamic energy of Vinyasa Flow, where movement is synchronized with breath. These sessions feature creative sequences that smoothly transition from one pose to the next, building heat and vitality. Vinyasa is excellent for enhancing cardiovascular health, increasing endurance, and cultivating a meditative state through continuous movement. Each class offers a unique flow, keeping your practice fresh and engaging while improving strength, flexibility, and balance.
Yin Yoga Practice
Find deep release and stillness in our Yin Yoga practice. This slow-paced style involves holding passive poses for longer durations (typically 3-5 minutes) to target the deep connective tissues – ligaments, joints, bones, and fascia. Yin Yoga promotes flexibility, joint mobility, and helps calm the nervous system, making it a perfect complement to more dynamic practices or busy lifestyles. It's a practice of surrender, encouraging introspection and mindful awareness.
Meditation Instruction
Quiet the mind and enhance your focus with our guided Meditation Instruction sessions. Learn various techniques, including mindfulness, breath awareness, and loving-kindness meditation, in a supportive group setting. Regular meditation practice has been shown to reduce stress, improve emotional regulation, and increase overall well-being. These sessions provide practical tools to integrate mindfulness into your daily life, cultivating inner peace and clarity.
Yoga Teacher Training
Ready to deepen your knowledge and share the gift of yoga? Our comprehensive Yoga Teacher Training program is designed to equip you with the skills, understanding, and confidence to become a certified yoga instructor. This immersive program covers anatomy, philosophy, sequencing, teaching methodology, and ethical considerations. Led by experienced senior instructors, it's a transformative journey for personal growth and professional development, certified by reputable yoga alliances.
Weekend Wellness Workshops
Dive deeper into specific aspects of yoga and holistic wellness with our Weekend Workshops. These sessions offer focused exploration of themes such as advanced breathwork techniques, specific pose families (e.g., inversions or backbends), yoga philosophy, Ayurveda basics, or stress management through mindfulness. Led by expert instructors or guest practitioners, workshops provide a rich opportunity for learning, growth, and connecting with fellow practitioners in a more intimate setting.
Hear from Our Community
Sophie L.
"Douce Harmonie truly became my sanctuary in Paris during a very difficult period. The instructors, especially Elodie, offer such genuine support and guidance. I came seeking stress relief but found so much more – inner peace, physical strength I didn't know I had, and a warm community. I feel grounded and capable after every class."
Marc D.
"I was skeptical about yoga at first, but the Vinyasa Flow classes at Douce Harmonie changed my mind. They are dynamic, challenging, and leave me feeling completely re-energized. My flexibility has dramatically improved, and I feel stronger in my body than ever before. It's the perfect way to unwind after a long week."
Claire P.
"The Yin Yoga practice led by Antoine is an absolute revelation. I carry a lot of tension in my hips and back, and holding the poses for longer, guided by his calming voice, allowed for a deep release I hadn't experienced before. It's more than just physical stretching; it's a profound mental and emotional unwinding. Highly recommend for anyone needing to slow down."
Thomas B.
"Incorporating the meditation sessions into my weekly routine at Douce Harmonie has been transformative for my mental clarity and focus. Even 30 minutes of guided practice makes a huge difference in how I approach my busy workdays. I feel more present, less reactive, and generally more at peace. It's a simple yet powerful practice."
Isabelle G.
"As someone new to Paris, finding Douce Harmonie felt like discovering a hidden gem. The community here is so welcoming and kind. I started with beginner classes and quickly felt comfortable exploring different styles. It's more than just a studio; it's a place where I feel connected and supported on my wellness journey."
Pierre V.
"I initially joined a Yoga Teacher Training info session out of curiosity, and I'm so glad I did. The passion and knowledge of the instructors convinced me, and the training itself exceeded all expectations. It was challenging, deeply rewarding, and provided me with the foundation I needed to start teaching with confidence. A truly transformative experience."
Camille A.
"The Weekend Wellness Workshops are a fantastic way to deepen your practice without committing to a full training. I attended one on breathwork techniques, and it completely changed how I approach my daily practice and manage stress. The atmosphere is relaxed yet focused, and the content is always incredibly insightful."
Our Guiding Lights
Elodie Dubois
Lead Instructor, Founder
With over 15 years dedicated to the study and practice of yoga, Elodie is the heart and soul of Douce Harmonie. She specializes in empowering Hatha and flowing Vinyasa styles, bringing a focus on mindful alignment and breath awareness to every class. Elodie's teaching is deeply rooted in traditional philosophy while remaining accessible and relevant to modern life. Her passion for creating a nurturing space where students can connect with their inner strength and peace is palpable.
Antoine Lefevre
Instructor
Antoine brings a profound sense of calm and introspection to his classes, specializing in Yin Yoga and various meditation techniques. His gentle guidance helps students explore the deeper aspects of practice, encouraging stillness and release in both body and mind. Antoine's approach is informed by his extensive studies in mindfulness and traditional Chinese medicine principles as they relate to connective tissue health and energetic pathways. He is dedicated to helping students find true rest and inner quiet.
Chloé Martin
Instructor
Chloé's teaching is characterized by her warmth and her passion for accessible yoga. She specializes in Prenatal Yoga, supporting expectant mothers through their journey with strength and grace, and Restorative Yoga, offering deep relaxation and healing. Chloé creates a safe, nurturing, and inclusive space for all students, adapting her teaching to meet individual needs. Her focus is on using yoga to promote healing, balance, and well-being in all stages of life.
Need Help? Find Answers Here.
We recommend wearing comfortable, breathable clothing that allows for a full range of motion. Avoid anything too tight or too loose that might restrict movement or cause distractions. Most people wear leggings or shorts and a comfortable top.
While bringing your own mat is encouraged for hygiene and personal preference, we do have high-quality mats available for rent at a nominal fee. We also have mats available for purchase if you decide you'd like your own.
Absolutely! We offer classes specifically designed for those new to yoga, clearly marked on our schedule. Additionally, many of our general classes are suitable for all levels, with instructors providing modifications and alternatives to accommodate beginners and experienced practitioners alike. Don't hesitate to inform your instructor that you are new.
Our cancellation policy requires you to cancel your reservation at least 12 hours before the scheduled class time to avoid being charged or losing a class credit. For workshops and special events, cancellation terms may vary, so please check the specific event details upon booking.
Visit or Contact Our Studio
Get in Touch
Ready to begin your journey towards harmony and strength? We'd love to hear from you! Whether you have questions about our classes, workshops, teacher training, or simply want to learn more about our studio community, feel free to reach out. We're here to help you find the perfect practice for your needs and goals.
Phone: +33 1 40 26 55 88
Email: info@
Address:
45 Rue Saint-Denis
Second Floor
75001 Paris, France
Find Us
Business hours may vary; please check our schedule or contact us for current hours. For quick answers, visit our FAQ section.